The Mindful Coach Letters

Story-based letters by email from my desk to you - to inspire, inform, and generally be helpful on your journey to be a mindful and present person in the world

The Fast Path to Truly Good Day

A Good Day by Brother David Steindl-Rast

You think this is just another day in your life? 

It’s not just another day;
it’s the one day that
is given to you

today

It’s given to you. It’s a gift.

It’s the only gift that you have right now,
and the one appropriate response
is gratefulness.

If you do nothing else but to cultivate that response
to the great gift that this unique day is,

if you learn to respond

as if it were the first day of your life,

and the very last day,

then you will have spent this day very well.

Begin by opening your eyes

and be surprised that you have eyes you can open,

that incredible array of colors

that is constantly offered to us for pure enjoyment.

Look at the sky.

We so rarely look at the sky.
We so rarely note how different it is from moment to
moment
 with clouds coming and going.

We just think of the weather, and even of the weather we don’t think
of all the many nuances of weather.

We just think of good weather and bad weather.

This day right now has unique weather, maybe a
kind that will never exactly in that form come again.

That formation of clouds in the sky will never be the same that it is right now.

Open your eyes. Look at that.

Look at the faces of people whom you meet.

Each one has an incredible story behind their face, a story
that you could never fully fathom,
not only their own story,
but the story of their ancestors.

We all go so deep.

And in this present moment on this day,
all the people you meet,
all that life from generations and from so
many places all over the world,
flows together and meets you here
like a life-giving water,
if you only open your heart and drink.

Open your heart
to the incredible gifts
that
civilization gives to us.

You flip a switch
and there is electric light.

You turn a faucet and
there is warm water and cold water—
and drinkable water.

It’s a gift that millions and millions
in the world will never experience.

So these are just a few of
an enormous number
of gifts to which you can
open your heart.

And so I wish for you that
you would open your heart
to all these blessings and let
them flow through you,

that everyone whom you will meet
on this day will be blessed by you;

just by your eyes,
by your smile, by your touch—
just by your presence.

Let the gratefulness overflow
into blessing all around you,

and then it will really be
a good day.