When you are mindful and present with another person, you can hear and see the universal speaking and moving through them, and talking to the universal in you. When you are in touch with and respond from a place of being connected to such a unifying force – it changes you. It changes them. It changes everything.
Solid IT skills can be learned and practiced at a keyboard, but mindfulness, which is also an immensely valuable skill, requires you to think about the human brain like an operating system.
Better communication is all about mindfulness. Read on to learn more about mindfulness communication and how to improve your skills.
Is your inner voice an inner bully? How mindfulness can help liberate you from voices that got there for good reason, but now, are out of place in your life.
The beginning of freedom is to understand your nature. Without realizing how we are wired up, you cannot be free to use the mechanics of that wiring to your advantage. To be truly intuitive, you have to understand that most of our thoughts and actions are habituated responses to events that already occurred.
If you wonder, “why are people always telling me their life story!”, or “I feel everything from everyone and it’s exhausting!” – Then you’re probably empathic. This article is for you.
When listening to someone, take a step back (internally). Don’t focus on the “story” so much – but rather, pay close attention to the person speaking. Hear and respond to who is speaking, how they are presenting themselves, the language, the feeling you have from being in their presence, and ask yourself “what are they really saying to me that is beyond the words”.
You can have high-quality personal connections and meaningful moments even in virtual meetings with these mindfulness based adjustments.