Being non-judgmental as you are mindful is really very important. It’s not a race – there’s no “first place” – but there is a prize.
Mindfulness as a SuperPower
A great, short, professional animated video that tells how mindfulness is a superpower.
Mindfulness Based Stress Reduction – free, online class
Free, professionally produced, online class in mindfulness training. based on a mindfulness-based stressed reduction curriculum. There is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed.
Profound Presence
I love this video, “A Good Day” With Brother David Steindl-Rast. Every single time I watch it, I am moved. You can HEAR his connection to the beauty of the moment in his voice, as clearly as I’ve ever heard. Listen.
Great Resource – Wisdom 2.0 conference videos online for free
Wisdom Summit 2.0 conferences are free and online featuring Jon Kabat-Zinn, Jack Kornfield, Byron Katie, Eckhard Tolle, Dan Siegel and many others.
Meditation Oasis – Free, excellent meditations
http://www.meditationoasis.com/ Meditation Oasis has been a go-to favorite of mine for a long time, and I'm fussy ;)...
