This episode of the Language of Mindfulness podcast has so much! Some real gems in here including how to not be so beholden to the “tyranny of meaning”, how bank robbers get to “yes, I’m going to rob a bank today” and why it can be so hard to open to the goodness in life.
Check out this episode for real and let me know what you think!
Also, I get a lot of requests like “how do I get started with a mindfulness meditation” so here it is! A free Guide to Starting a Mindfulness Meditation .
Send in a voice message: https://anchor.fm/languageofmindfulness/message