When looking for a good life coach, you will find no shortage of options. But how do you find the best life coach for you? This article has uncommon and useful advice.
Is your inner voice an inner bully? How mindfulness can help liberate you from voices that got there for good reason, but now, are out of place in your life.
The beginning of freedom is to understand your nature. Without realizing how we are wired up, you cannot be free to use the mechanics of that wiring to your advantage. To be truly intuitive, you have to understand that most of our thoughts and actions are habituated responses to events that already occurred.
This is a-rockin’ conversation with a great guy who is wired to “on.” He’s a force for major change in people’s lives in an area where few dare to tread. His work is with mindfully parenting in a direct and powerful way, parents and teens who are not at “at risk” in that the risk is a possible future event but are in fact in danger, actively engaged in behavior impacting their well-being. That’s why he calls his work “Beyond Risk and Back.” I think you’ll agree this is courageous, powerful, and inspiring. He dives into the hard stuff without hesitating.
Looking for a job? Worried about the interview? This article has unique, mindfulness based job interview tips I’ve learned from actual interviews, that help you stand out from the competition,
If you think “I just can’t be mindful” – this article is for you.
So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.