The Most Important Thing in the WorldDetails Blog, Featured, Getting Started, Intro, Mindfulness Program, Original content, Video
Mindfulness as a SuperPowerA great, short, professional animated video that tells how mindfulness is a superpower.Details Blog, Featured, Getting Started, Intro, Resources, Video
Be mindful anywhere, anytime, instantlyThere's not a lot of magic in life (well actually there is, but that's another post), but this is a nice trick you can...Details Featured, Getting Started, Intro, Mindfulness Program, Original content
The Hand Exercise – quick and simple way to mindfulnessMany people find it challenging to sit still. Others find the thought of willing yourself into a disciplined practice...Details Featured, Getting Started, Intro, Mindfulness Program, Original content, Program