Supercharge Your ConversationsBetter communication is all about mindfulness. Read on to learn more about mindfulness communication and how to improve your skills.Details Article, Blog, Getting Started, Mindfulness Program, Original content
A Great Mindfulness Exercise – No Meditation RequiredIf you think “I just can’t be mindful” – this article is for you.So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.Details Blog, Article, Exercises, Featured, Getting Started, Intro, Main, Meditation, Original content, Program
“How are you?” – Practicing the language of now with mindfulnessHere’s an easy way to practice mindfulness without meditation and model how to do so for others.Details Article, Blog, Featured, Getting Started, Intro, Main, Mindfulness Program, Original content, Program
The Most Important Thing in the WorldDetails Blog, Featured, Getting Started, Intro, Mindfulness Program, Original content, Video
The non-jugdemental part of being non-judgementalBeing non-judgmental as you are mindful is really very important. It’s not a race – there’s no “first place” – but there is a prize.Details Article, Blog, Getting Started, Mindfulness Program, Original content
Mindfulness as a SuperPowerA great, short, professional animated video that tells how mindfulness is a superpower.Details Blog, Featured, Getting Started, Intro, Resources, Video
Benefits of Mindfulness by Jon Kabat-ZinnIf you've heard of...Details Author, Getting Started, Intro, Resources, Video
Be mindful anywhere, anytime, instantlyThere's not a lot of magic in life (well actually there is, but that's another post), but this is a nice trick you can...Details Featured, Getting Started, Intro, Mindfulness Program, Original content