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Supercharge Your Conversations

Supercharge Your Conversations

Better communication is all about mindfulness. Read on to learn more about mindfulness communication and how to improve your skills.

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Article, Blog, Getting Started, Mindfulness Program, Original content

A Great Mindfulness Exercise – No Meditation Required

A Great Mindfulness Exercise – No Meditation Required

If you think “I just can’t be mindful” – this article is for you.

So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.

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Blog, Article, Featured, Getting Started, Intro, Main, Meditation, Original content, Program, Exercises

“How are you?”  –  Practicing the language of now with mindfulness

“How are you?” – Practicing the language of now with mindfulness

Here’s an easy way to practice mindfulness without meditation and model how to do so for others.

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Article, Blog, Featured, Getting Started, Intro, Main, Mindfulness Program, Original content, Program

The Most Important Thing in the World

The Most Important Thing in the World

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Original content, Blog, Featured, Getting Started, Intro, Mindfulness Program, Video

The non-jugdemental part of being non-judgemental

The non-jugdemental part of being non-judgemental

Being non-judgmental as you are mindful is really very important. It’s not a race – there’s no “first place” – but there is a prize.

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Blog, Getting Started, Article, Mindfulness Program, Original content

Mindfulness as a SuperPower

Mindfulness as a SuperPower

A great, short, professional animated video that tells how mindfulness is a superpower.

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Blog, Featured, Getting Started, Intro, Resources, Video

Benefits of Mindfulness by Jon  Kabat-Zinn

Benefits of Mindfulness by Jon Kabat-Zinn

If you've heard of...

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Author, Getting Started, Intro, Resources, Video

Be mindful anywhere, anytime, instantly

Be mindful anywhere, anytime, instantly

There's not a lot of magic in life (well actually there is, but that's another post), but this is a nice trick you can...

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Featured, Getting Started, Intro, Mindfulness Program, Original content

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