https://youtu.be/wiN-RBv_LvA Meet Chuck Schad. A mindfulness and meditation teacher for Mindful.org and coach who...
#40 – The Truth of You
How to mindfully make your life, and the life of those around you better. And I’m not messing around here as I know a lot of you have a hard time, a really hard time. I talk about how you could help your moment-to-moment experience be not as bad by letting yourself experience whatever goodness there is in your world, and I believe there are a lot of simple moments we can give ourselves if we just would. After all, what is your day but a collection of moments? By adding some great moments to your day, on purpose, you improve your day, directly, simply easily. By improving your days you improve your week, your month, your life – and by extension, the lives of those around you
#39 – The Future is Mindful, The Time is Now
In this episode, you’ll hear the story of how I came to be a co-founder of a virtual conference called The Future is Mindful, happening March 29th and 30th 2022. This is an incredibly important conversation on how businesses are in response to the “the great resignation”, businesses are urgently trying to shapeshift to become more human-centered organizations. I know a lot of people are skeptical, but this is happening folk. Listen in to hear about. Sign up for free registration.
#37 – Saving the planet with Short Mindfulness! A great interview with Mark Leonard
Mark Leonard, a co-founder of the Oxford Mindfulness Center, is on a mission to help people become more conscious, cause when you do, you’ll be an advocate for helping the world become a better place. And that’s a rather personal and urgent mission, as you will hear.
Episode 36 – The Power of Connected Conversation
Are you worried about what to say next? Thinking about how you want to be acknowledged or accepted as a friend? In this episode are tips, and scenarios to get past focusing on yourself and “create space” to be present fully with someone else. It makes a huge difference in the quality of your relationships and the outcomes of your conversations.
#36 – Listening Has Consequences
“Listening has consequences.” When I read that phrase in a speech delivered by the famous psychologist Carl Rogers on Interpersonal Communications, I knew I had to talk about this.
#35 – Billy Lahr is in a Mindful Midlife Crises
Billy Lahr, one of the hosts of the popular Mindful Midlife Crises podcasts, joins me in this funny and light-hearted...
Episode 34 – Stress, Anxiety, Cheesecake, and Mindfulness
Modern life creates a lot of anxiety and stress. Mindfulness helps us re-connect to the beauty that's right in front...