If you think “I just can’t be mindful” – this article is for you.
So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.
Free, professionally produced, online class in mindfulness training. based on a mindfulness-based stressed reduction curriculum. There is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed.