Today’s letter is simple.
If you have time to look at this, then just for a moment I invite you to:
Pause and take a slow breath.
Do it again.
Connect to your senses.
- Notice – What is the temperature of the air?
- Notice – What is the sound like where you are?
- Notice – What is the quality of light?
Breathe again.
Relax.
Consider, gently – what’s it like to be you right now?
Tense? Anxious? Happy? Sad? Content?
Notice, without judgment. Just what is there?
What are the facts of your experience?
Now, think of something you like.
Notice what it feels like.
And let this moment flow into the next thing you do.
Best to you,
Brett