I always just say, start from where you’re at and begin again. So wherever you’re at, you can be mindful. And when you disconnect, you...

“You’re bigger than whatever challenges you’re facing because you’re also connected to all the other people and this beautiful earth we’re on. So growing that...

Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of...

In this episode, I’m diving into a topic that can truly elevate not only your coaching but also the quality of your life overall. This...

From navigating life’s challenges to finding deeper connections, discover how the art of silence can transform your everyday experiences. Hear firsthand how TEDx speaker, mindfulness...

People are feeling the way they’re feeling right now [run down] because of the disconnect between themselves, the mind and the body connection. – April...

Your eyes are the windows to your soul, your mouth and conversation is the front door. – c Does this sound familiar? Have you been...

Did you know that your physical heart has neurons? As in brain cell neurons that are alive and functioning in the heart? And, wait till...

In this episode: Ilona Phillips’ journey behind the Iron Curtain to leader Lotus Consulting Explore the profound impact of COVID-19 on mental health. Master the...

In order to serve other people, we have to take care of ourselves and draw the lines when necessary. – Melody Murray Meet Melody Murray,...

Leadership is not a spectator sport. Go out and try some of these tips that we’ve given you and see how they work. – Dr....

Join The Mindfulness Mentor Michael Gibian as he uncovers the power of nonverbal cues, discusses how to cultivate loving presence, and how to “wake up...