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Mindfulness Based Stress Reduction – free, online class

Mindfulness Based Stress Reduction – free, online class

Free, professionally produced, online class in mindfulness training. based on a mindfulness-based stressed reduction curriculum. There is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed.

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Blog, Class, Meditation, Resources, Website

Great Resource – Wisdom 2.0 conference videos online for free

Great Resource – Wisdom 2.0 conference videos online for free

Wisdom Summit 2.0 conferences are free and online featuring Jon Kabat-Zinn, Jack Kornfield, Byron Katie, Eckhard Tolle, Dan Siegel and many others.

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Blog, Resources, Website

Meditation Oasis – Free, excellent meditations

Meditation Oasis – Free, excellent meditations

http://www.meditationoasis.com/ Meditation Oasis has been a go-to favorite of mine for a long time, and I'm fussy ;)...

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Blog, Meditation, Resources, Website

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LATEST

How I Learned To See – the Path to Mindful Coaching

Mindful Coaching – Interruption as Mindful Skill?

Why Mindfulness Training Alone is Insufficient for Coaches

How Being Mindful Can Change The World

How Mindfulness Can Help IT Professionals

#41 – An Interview with Mindfulness and Meditation Teacher, Chuck Schad – TheInnerTheater.com

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7 Mindfulness and Communications Tips That Helped Me Get Great Jobs!

How Mindfulness Can Help IT Professionals

The Gift and Burden of Empathy

The Hand Exercise – quick and simple way to mindfulness

Supercharge Your Conversations

7 Tips on Choosing a Life Coach – How to Get it Right

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